Dissolve Fear into Action

Here’s your training! Be sure to listen to the end. Watch the recording of the webinar to be reminded of the body-balance movement practices.

Somatic Visualization

Here’s your somatic visualization recording! Be sure to check out the Masterclass at the 33 minute mark to learn more about the practice.

Metta Meditation

Metta is the Pali (a language related to Sanskrit) word for loving-kindness, benevolence and goodwill. Practicing Metta meditations cultivates an energy of kindness and compassion towards oneself and others.

Body Scan Meditation

A short body scan meditation to help you feel present and at ease. This practice helps you develop your felt senses and release tension in the body, so you can feel more grounded and calm, yet more alive.