Transformational

nervous system-based coaching

Enhance Energy. Access Creativity.

Amplify Confidence.

Recalibrate and Reignite

12-week program for purpose-driven solopreneurs

Ready to exit freeze and enter flow?

You’re here because you’re an emerging wellness practitioner, coach, innovator, or a creative freelancer…

And you’re extremely passionate about your work.

But you feel trapped in overwhelm, perfectionism, and imposter syndrome.

You used to feel inspired and excited to expand your business.

And instead, fear and self-doubt have taken hold.

You’re struggling to connect with your creativity and motivation, AND to the people you want to serve through your work.

Even though you know the next steps…you’ve been mulling them over on repeat.

You flip-flop between feeling an anxious urgency that helps you take action, and afterwards feeling shutdown and avoidant.

And no matter how much awareness you have, it doesn’t break the patterns.

So, what can you do to move forward?

You don’t need more willpower.

You need a nervous system intervention.

Expanding your work requires you to constantly edge of your comfort zone…

To embrace self-promotion, potential rejection, and phases of uncertainty.

To share your story vulnerably and openly…

And to continuously look under the hood at your deepest fears, beliefs, and perceived limitations.

All of this feels BIG in the body (and you’re already a deep-feeler to begin with).

It makes sense that somewhere along the journey…

A chronic stress response appeared in the form of procrastination, self-doubt, self-sabotage, and overall stuckness…

That you haven’t been able to shake.

Recalibrate and Reignite

Enhance your nervous system’s capacity to create connection, collaboration and clients.

The RnR Program combines somatic coaching with high-touch support and accountability to create powerful and sustainable transformation from the inside-out.

Unlike traditional coaching that only addresses the mind, our work dives deep into body-based intelligence to create lasting change.

Past solutions haven’t worked because they didn’t address the root of your stress patterns and beliefs.

Our approach is different–we build from the bottom-up, to recalibrate your inner world to enhance creativity, energy, confidence, and action-taking.

Your Journey

Weeks 1-4

Reconnect with your body’s wisdom and prepare for the future you truly desire.

You’ll experience a deep reset in your nervous system. This foundational work aligns your inner capacity with the expansive goals you’ve envisioned but felt out of reach. You’ll feel a new sense of groundedness and readiness, setting the stage for powerful transformation.

Weeks 5-8

Create space for new behaviours and greater freedom.

With enhanced energy, we’ll work together to help you greet and evolve the subconscious fears and beliefs that have kept you stuck. We’ll work through the resistance surrounding being seen, using your voice, feeling worthy of financial abundance, and setting healthy boundaries. Through somatic reprogramming, you’ll learn to dance with fear rather than be controlled by it.

Weeks 9-12

Lead with love and create with purpose.

You’ll get crystal clear on your heart-aligned dreams and vision for the future. With your enhanced self-connection, you’ll feel confident and self-assured as you create meaningful opportunities and collaborations. You’ll notice your relationships flourishing, with deeper, more fulfilling connections and a sense of ease in expressing yourself authentically.

The Results?

If you’re ready to….

  • Feel grounded, present, and capable of taking aligned action on your ideas.

  • Break free from the cycle of stress and overwhelm and access life-giving energy.

  • Establish healthy boundaries to protect your time, energy, and creativity.

  • Feel deeply connected to your self-expression, purpose, and vision.

  • Confidently share your work with larger audiences.

  • Network like a pro and easily connect with new clients and collaborators.

  • Take bold steps without spiralling into self-doubt.

  • Trust in your own wisdom and make decisions effortlessly.

Then Let’s Get Started

Program Details

The 12-Week Transformational Journey Includes:

  1. Thirteen hours of coaching across 12 weekly sessions

    • One hour sessions on zoom with 90-minute sessions to start and finish your journey

  2. Free access to Reignite online course

    • Receive 20+ meditations and instructional videos on how to work with your body’s intelligence to reprogram your mindset and beliefs.

  3. An individualized coaching logbook that tracks your journey and offers additional resources.

    • Your epiphanies, ideas, and progress are expertly summarized so you can tangibly see your evolution.

    • You can easily retain important highlights from each session and receive individualized techniques, tools, and meditations that uniquely work for you.

  4. Unlimited in between session support in the form of check in calls, and audio or text message.

    • You’ll receive dedicated support when you need it most to help keep you aligned and motivated

Bonuses

  • A free 60-minute 1:1 coaching session to use within 6 months of the program completion

  • A personalized Envisioning Your Future recording to help program your subconscious to align with your more expanded future…aka the life of your dreams!

  • A Design Your Aligned Offer workbook to help you create nervous system-aligned offers for your business or creative endeavours

Summary

  1. Weekly 1-hour coaching sessions include deep nervous system healing and mindset coaching tailored to your needs = $180/week

  2. Unlimited check-in support to keep you aligned and inspired between sessions.

  3. A session logbook to track your growth and transformations. = $50/week

  4. Access to the Reignite online course, packed with somatic and nervous system practices = $150

  5. Bonus coaching session and resources help you take leaps in your business while offering ongoing value = $250

Total value:

= $3160 CAD

Your Investment:

$1,800 CAD

Save $1360 CAD.

The early-bird RnR Program was created as an 8-week journey, but after clients chose to extend–it’s clear that 12-weeks allowed for the full transformation.

That’s why, for the official launch pricing, we’re offering the next round of participants the third month free for sign ups before December 31st, 2024.

Limited spots available.

Guarantee

After 30 days in the program, if you feel that it isn’t the right fit for you, you’ll receive a refund for the remaining weeks.

"Julia really saw and heard me, which for me is so rare. I can't wait to work with her again" - Shanna, Victoria, BC

"Julia really saw and heard me, which for me is so rare. I can't wait to work with her again" - Shanna, Victoria, BC

“Julia held such a warm, kind, and spacious container for me. I struggled at first to figure out what I wanted, and in my struggle, she never made me feel rushed. In fact, I felt safe enough to stay in the uncomfortable unknowing with her, and eventually that softened things so that I could see what I wanted to focus on the most.

I felt very seen and validated by Julia. The space to be messy and not know was a gift to me, and I am still reaping value from this work. Thank you!”

– Tiffany

“Julia is an incredible coach. She created a safe space for me to talk and I was blown away. Her energy was gentle yet so powerful. I had actionable steps that I could implement immediately, which was amazing. I definitely feel a shift in my energy, I highly recommend working with Julia!”

— Charlotte Gnomes

“Julia holds space so well, I don't know how she does it. She carries so much poise, grace, and ease.”

- Dani

"Julia holds a space that is gentle and open, which allowed me to more deeply connect with my body and access what was ready for expression."

- Mary

Group coaching with Julia helped me unfold into a place of greater authenticity with myself and to feel empowered to embrace my inner experiences.

- Kristen

“It was a safe experience and this safety element provided an opportunity for me to consider paths and opportunities that I have been reluctant to explore that could lead me to more purpose and meaning in my life. Thanks so much Julia! Your expertise in this area, professionalism, and authentic approach to inner well-being is a fabulous combination.”

- Kelly, Victoria BC

“Since working with Julia, I am reminded to keep coming back to compassion with everything I meet in my day. Julia was lovely to work with - her kind, soft, and graceful delivery were much appreciated and facilitated beautiful insights. I am very grateful to have worked with Julia and thank her for her warmth, ease, and love.”

- Carolyn

“Julia held a space that was so safe and supportive. She was able to help cue and encourage me to become aware of sensations I am feeling. I also loved that she invited me to try and explore a couple of exercises and new activities that will encourage grounding and bring me to a flow state. I was able to learn more about myself and how to connect with my intuition. I feel so grateful to have connected with Julia”

-Karissa

Have some questions?

  • Somatic coaching differs from somatic therapy in that it focuses on forward-looking personal growth rather than processing trauma.

    While somatic therapy often involves delving into past experiences to heal, somatic coaching is oriented toward action and self-discovery.

    However, this work is healing in nature, and can facilitate powerful nervous system transformation, but our conversations focus on the present and future, instead of the past.

    Overall, somatic coaching empowers you to build resilience and nervous system regulation as you challenge yourself to move beyond perceived limitations and create new possibilities.

  • This has become a buzzword lately for healing trauma! But somatic approaches have a broader application.

    The word somatic comes from the Greek word soma, meaning "body." In practice, somatics refers to the study and experience of the body from within. Rather than seeing the body as separate from the mind or just a vessel for movement, somatics treat the body as an integrated, intelligent system that holds sensations, emotions, and memories, all of which shape how we experience ourselves and the world.

    In somatic work, the focus is on tuning into bodily sensations, postural patterns, and nervous system states, to understand and shift underlying emotional, mental, and energetic states. By becoming more aware of these sensations and learning to regulate the nervous system, individuals can access deeper insight, release stored tension, and cultivate a sense of grounded presence.

    Somatics offer a pathway to connect with the body's natural wisdom and healing capacity, creating a foundation for well being, confidence, resilience, and authentic self-expression.

  • Somatic coaching is process oriented, and while incredible shifts can take place in each session, the full results unfold when adequate time is given.

    If you want to heal patterns of stress and self-doubt for good, it’s recommended to start with a three month package.

    In person packages are available starting with a minimum of four sessions, after your initial consultation session.