A movement class designed to help you access your intuition!

Welcome in 2021 by connecting with your inner knowing through movement and dance. This class combines meditation and an all-levels yoga flow session with intervals of freestyle groovin’.

The combination of yoga, dance, and introspection will help to release emotions and establish the mind-body connection so your intuition can enter your awareness and begin to communicate.

Julia will explain the different types of “intuitive information” that can be observed in the body throughout the class, and at the end, you’ll be encouraged to write down and document the powerful information & insights that came to light.

What to bring:

• A journal & pen

• Water bottle

• A yoga mat & yoga props if you have them

• Blankets & pillows for a cozy savasana

How to Prepare:

This class is on zoom. Make sure you have a quiet space available with enough space for a yoga mat and dancing!