Do you get the sunday scaries, or an intense feeling of dread before you have to head back to work after the weekend?

Do you know, deep down, that you want to do something else with your life, but you can’t quite put your finger on what it is?

The combination of working in a draining workplace, while feeling disconnected from yourself and your sense of purpose, can lead to high levels of stress, feelings of anxiety, and sometimes to burning out completely.

To make matters worse, when you know you're meant for more and you feel like you have a calling that you can't quite identify yet, feelings of urgency and even more stress can prevent you from having energy to explore your purpose and what you desire to do with your life.

Join Tame the Sunday Scaries to:

• Learn methods to prevent energetic drain from negativity and toxic behaviours in the workplace

• Develop mindset hacks and nervous system regulating tools to help you reconnect with yourself, and your sense of self-worth to overall feel more empowered

• Uncover and shift limiting beliefs that feed your internal struggle and keep you “stuck"

At this event, you'll connect with like-minded and encouraging women. You'll learn tools to heal from draining work situations, to let go of negativity, and to amplify your energy…so you can create an empowered, purposeful, and thriving life.

What to bring:

• A journal and a pen

• Optional: come with questions or concerns you would like to receive coaching on